Afternoon Chia Delight!

~Easy as can be and loaded with Omega 3’s and Fiber ~

1 Eight ounce Glass of Water, spring or filtered
1 Tablespoon Chia Seeds
1/2 Juice from a lime

*some people enjoy a splash of cranberry as well   –   Just take a handful of cranberries and blend, crush and squeeze the juice or juice them to add a little punch!

The Chia Seed provides you with plenty of Omega 3’s, Omega 6’s, and 5 Grams of Fiber.  All important to maintaining a healthy balance in your body.

The Lime is a wonderful source of Vitamin C which of course helps to keep your Immune System STRONG! Also, the lime has been studied for it’s cancer fighting powers as well!   This is an alkaline fruit.

*Cranberries are known for their protection against Urinary Tract Infections, also contain Vitamin C and being studies continuously for their healing properties in the stomach lining and urinary tract.   These are an acidic fruit.

Enjoy!

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About the author

Julie Tartak

Julie Tartak, owner of Whole Soul Wellness. She uses an intuitive combination of Reiki, Soul Sessions and Nutritional Coaching which allows you the time you need to gain clarity while you receive the proper tools for real change. You get to explore what works for you and receive new perspectives to empower you to make better choices that will improve your outlook, health and happiness. Whole Soul Wellness is the most Nourishing gift you can give yourself and others!

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