Quick! Ty Needs a Power Smoothie!

Posted on June 5, 2014

When my son needs energy, and I mean the type of energy that pushes you through into the night,  as he’s a teenager who has been working 13 hour days, socializing at night, graduating and functioning on limited resources,  I give him this!

 

2 Bananas

1 cup Frozen Blueberries

1 Tablespoon Honey Peanut Butter or Almont Butter

1 Wheatgrass shot

1 Handful Spinach

1 Teaspoon Local Bee Pollen

1 Dropper of Adrenal Support Tincture

1 Teaspoon Maca Powder

4-5 ice cubes

1/2 cup – 1 cup filtered / spring water

 

Pop in the high speed blender and vroom vroom!  Pour in a glass and enjoy!

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Julie Tartak

Julie Tartak, owner of Whole Soul Wellness. She uses an intuitive combination of Reiki, Soul Sessions and Nutritional Coaching which allows you the time you need to gain clarity while you receive the proper tools for real change. You get to explore what works for you and receive new perspectives to empower you to make better choices that will improve your outlook, health and happiness. Whole Soul Wellness is the most Nourishing gift you can give yourself and others!

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