Archive - October 2, 2014

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Gratitude, not Attitude- Food for Your Soul
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Some of My Favorite A’s

Gratitude, not Attitude- Food for Your Soul

Gratitude not Attitude is really a philosophy that when practiced, reminds you that everything you need, you already have. This is not to negate that there are basics we need in this world to survive, it’s to help you see that what you seek, is available in a variety of ways to you and perhaps what you need doesn’t show up in the form in which you’ve expected.

When you enjoy what you are surrounded by, you do not wish for more.  You delight in what is right in front of you.  You live in the moment and feel the joy of the people around you or perhaps you are a better friend, better human in the world.

The best recipe for Gratitude, not Attitude is:

  • Stop right where you are
  • Breathe in all the positives
  • Appreciate the people in your life, past and present
  • Share your wisdom
  • Smile and be kind daily and remember your focus is being grateful for each opportunity that arrives

I like to begin my day with meditation.  I use the first 5-10 min. or so to focus on gratitude.  I do not wish for things I do not have, or didn’t get or want but I cannot have them.  I focus on the love I do have, the people in my life who are blessings, my son, my dog, my home, and creature comforts that make my life easier. I focus on a mantra I created for myself, honoring loving, gratitude I feel.

It’s not to say that I don’t have heartaches or challenges or obstacles that need to be overcome, it’s to say that I am not focusing on what I cannot change, however I am appreciating the positives, now.

Each night before you go to sleep, write down a few things you were grateful for throughout your day.  It can be as simple as being in gratitude to the person who asked “How are you today” to you having the opportunity to open a door for someone.  Daily Kindnesses.  It can be your child’s laugh or funny story, it can be a moment in nature that caught your eye and captured your heart.  The point is, reflect, feel and write.

Sincerely,
In Gratitude

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Some of My Favorite A’s

These are just a few of the A’s that I love so much!  Each A is a gift to my Palette and makes me oh so happy knowing that some of the seriously nutritious foods I eat begin with the very first letter in our Alphabet!

Almonds– A handful a day helps you receive about of quarter of your daily nutrients like calcium, magnesium, manganese, copper, potassium, selenium and they are high in fiber.  Don’t be concerned about the percentage of fat when label checking, almonds contain mostly healthy fat, the unsaturated kinds. They have been rumored to be good for your heart due to the Vitamin E content and good for your colon.  It’s also been mentioned that Almonds help give you a flat tummy! With those kinds of rumors, I think a handful a day is a good decision.

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Apples–  When you were growing up, maybe your mother said: An Apple a day, keeps the Doctor away. She may have been right!  Apples contain Pectin and Pectin is a fiber source that helps to reduce your cholesterol and keeps your colon working regularly.  Apples also have a small amount of Vitamin C and Potassium.  Plus, they are yummy and help to fill your tummy as a great mid-morning or afternoon snack!  *Apple skin is really good for you, however, the skin holds the pesticides, so make sure to use a good fruit wash or use the one recommended above.*Also, if you Juice your apples, you can actually include the seeds!

Apricots – This is one fruit that is loaded with Vitamin A!!  Vitamin A Beta Carotene, A- Carotenoid.  Vitamin A supports good vision and enough fruit containing Vitamin A can assist in preventing Macular Degeneration.  The smaller relative of the Peach also provides us with a healthy dose of Vitamin C. They are also a very fiber filled fruit which may be a gentler alternative for constipation.  Actually dried Apricots work like a natural laxative!  So, eat dried apricots for pleasure or eat them for a little help with mother nature, either way, pay attention to how many you have consumed or you could be running to the bathroom!
Artichokes – The dangerously pointed Vegetable is truly one of my all time fav’s.  It’s like hunting when you buy one, as you are rooting through, you are carefully picking your prey and determing which sharp tipped Artichoke will make into your bag home.  Did you capture this large Vegetable without meeting it’s one or more of it’s spikey leaves? Sounds fun huh?!  The Artichoke is at the top of the list for it’s fiber content, alittle over 10 grams. Your daily recommended amt. is anywhere from 20-30 grams.  Not a bad end to the day if you’re consuming these at dinnertime.  The Artichoke is also loaded with Vitamin C, Potassium (great for normal heart rythm), Magnesium, and believe it or not, they contain 4 grams of Protein!

Asparagus -A is for Aphrodisiac! Asparagus is a known libido booster!! Aside from it’s sexy qualities, it also contains Folate which is vital for helping to have healthy babies and proper functioning nervous systems. When paired with B12 is great for cognitive brain function and can help stave off aging brain symptoms.  Asparagus helps keep your Blood Pressure low, helps to prevent kidney stones and is an alkaline food which is necessary to keep your body in a healthy balance.  It’s loaded with antioxidants which as we know are important for fighting free radicals and may help to prevent cancer. Personally, for the Libido portion alone, this vegetable just got a little more attractive!

Avocado – Avocado how we love you so!  If you want healthy fats, this is a rich, creamy go to!!  This tough skinned Fruit, yes, Fruit, is loaded with Oleic Acid which has been known to help prevent breast cancer, plus with other cancer fighting compounds it’s been known to reduce, prostate and oral cancer as well.  The Carotoid Luten in Avocados is great for your eyes and Avocados contain 13 of the most important vitamins (A,B, C, D and K, etc.) your body needs. The next time you’re worried about fat content, just remember, this is the Healthy fat and if you have to choose between Cookies, Chips or an Avocado, go for the Avo! You just need a pinch of salt, pepper and a spoon!

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