Julie’s Spaghetti & Fire Recipe

Spaghetti is one of my favorite Italian dishes!  Sometimes I like to play with the recipes and add a little fire to the sauce to really give it a different feel.

 

spaghetti and fire by julie

 

Ingredients:

1 Tblspn Butter or Tblsn Coconut Oil

1 Yellow Onion or Vivaldi if you can find them – finely diced

2 Garlic Cloves – Minced

4-5 Roma Tomatoes – diced

1 can Muir Glen Fire Roasted diced Tomatoes – sometimes I chop these extra so it’s not so chunky

4 Crimini Mushrooms – Sliced Thin

4 Button Mushroom – Sliced Thin

Large Handful Kalamata Olives – halved

1 Tablespoon chopped parsley

1 teaspoon Red Pepper Flakes – add more if you like more fire

1/4 cup heavy cream

Parmesan Cheese

Sea Salt & Pepper

Few Basil Leaves- Chopped

Bay Leaf if you like a sweetness in your sauce

 

Directions:

Heat pan with Butter or Oil

Add Onion, Saute for a few minutes until soft

Add Garlic and saute for a minute more

Add Tomatoes, fresh and canned, mushrooms, olives, red pepper flakes, parsley, salt and pepper to taste, add bay leaf

Bring to a boil, then simmer for a few hours or at least one uncovered

Add heavy cream on simmer, mix well

Add a little fresh Basil on top and sprinkle with fresh Parmesan Cheese!

 

*Oh and hey, Don’t forget to make your spaghetti noodles about 15 minutes before done. Salt your water while water is heating up to a rolling boil. Add your noodles, turn down flame to medium high-ish – separate noodles  with a fork and wait alloted time on package!

You may add any meat that lights your fire!  We are meatless in this recipe!

Voila! Enjoy with a salad, french bread and a nice glass of Cabarnet!

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About the author

Julie Tartak

Julie Tartak, owner of Whole Soul Wellness. She uses an intuitive combination of Reiki, Soul Sessions and Nutritional Coaching which allows you the time you need to gain clarity while you receive the proper tools for real change. You get to explore what works for you and receive new perspectives to empower you to make better choices that will improve your outlook, health and happiness. Whole Soul Wellness is the most Nourishing gift you can give yourself and others!

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