Archive - March 2016

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Three Easy Steps To Improving Your Quality of Life

Three Easy Steps To Improving Your Quality of Life

When you change your thinking and your mindset and bring forth awareness, you set yourself free in ways you didn’t know were possible! When you attach to the negative and allow that to fester, you tear apart your ability to see the good, to feel grateful and to appreciate what is.

I don’t know if you are aware of the power of gratitude, but it’s super seriously good for your health and mindset!

Gratitude allows you to feel full in life, as if you are not missing anything. This doesn’t mean we can’t strive for certain goals, possessions or whatever you’d like, it means, that you hold an attitude of already having enough, so the idea that you need more actually disappears and your goals or wants become more valued and specific.

Try these 3 steps daily and see how your life improves! 

1. Gratitude Journal for 5 minutes daily. Write down what was funny, warmth, clean car, good sex, great friend or conversation or tasty food!  Anything! Feel Full from heart center as you write. Smile.

2.  When you are out and about, feel grateful for nature as you look around. Realize that the trees are oxygenating, the bees are pollenating (that’s why you want to keep your dandelions for bee’s first food after winter), blue sky, gray sky, rain, snow, wind, whatever you have, develop a sense of gratitude that is part of the planet that you live on and it’s a self sustaining eco-system if you let it be.

3. Begin to change your lingo when you are speaking about others or yourself. Begin to take notice of all the good and feel a sense of appreciation for someone elses situation, and then embrace your own situation.  Feel the love and gratitude that you are you and what an amazing experience you get to have in this life. Let the gratitude for experience wash over you.

Well, that’s it for now!
Practice these steps and watch how your interaction in life improves!

Much Love, and In Gratitude,

Julie, XO
Reiki Master/Teacher, Intuitive Body Reader/Empath, Certified Integrative Health & Lifestyle Coach,and Soul Nourishment Strategist.

 

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