Category - Release Stress

1
Chemical Mattress Topper Update! It’s a Good One!
2
I was In Natures’ Dream…
3
Letting Go from 7,688 Miles Away…
4
Nature Offers Nurture… Are You Accepting Her Gifts?
5
January’s Favorite Book! 2015 Mindfulness Begins Now!
6
Is this Mercury Retrograde Sitution Kicking Your Ass? Mine Too…
7
Let’s Talk About Gluten Baby, Let’s Talk About You & Me..
8
Are You An Antacid Junkie?
9
Why You Should Own House Plants & What They May Do For Your Health
10
Gratitude, not Attitude- Food for Your Soul
11
Oregano Oil and It’s Incredible Healing Powers!
12
Why Your Pet is Good For Your Soul xo

Chemical Mattress Topper Update! It’s a Good One!

-Hi!  It’s Julie Here!

This is a quick update to confirm the power of using your intuition about what is making you feel sick.  As you remember from a previous newsletter, I was feeling like I had been poisoned by the toxic chemicals that came with the mattress topper that I had on my bed for a few months.  Incase you missed it, click here for the story.

This was no joke! Between the fatigue and my lung issues I thought for sure I was going to have to face some awful outcome, because I actually felt that bad.  I chose to risk the radiation from an x-ray and get my lungs checked out. My brain went from wondering if I had pneumonia to emphysema, lung cancer to mold spores to holes in my lungs and more.  Yes, even health coaches can get nutty with their thinking from time to time!  Fortunately, my x-ray came back clear as could be and needless to say, relief came over my body like a wave and provided me with some peace of mind.

The whole time I owned this mattress topper, my little voice kept whispering, this is why you feel this way and sure enough, about a month has gone by since I’ve gotten rid of it and I am slowly but surely beginning to feel like my normal self.  Whew! Thank goodness I checked in, clued in and listened to what that whisper was telling me, “ditch your mattress topper, ditch your mattress topper.”  So, I’ve been walking regularly, gaining lung capacity back, I don’t feel like I have a brick on my chest and I don’t feel fatigued or as if my lungs are burning.

In addition, when I returned this topper, the clerk said, “yeah, we see this with most of the toppers. They are returned and people do not buy new ones.”  Interesting!

Lesson:  Always start with your environment, including foods, and see what is new (within 6 mos), what has changed and check in with your little voice.  It’s telling you the answers!

Much Love and Gratitude,

Julie

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I was In Natures’ Dream…

As I sat outside today for nearly all my days work, Nature proved once again to be nothing short of pure nectar for my soul. Today I was part of natures’ dream.

I sat amongst the grass and bees and flies and bugs and butterflies that fluttered by and all that came to say hello. The littlest of bees hovered and said Buzzzzzo! As he received my message of gratitude for all his work in the world, and then flew away. The grass welcomed my bare feet and promised it would rise again and that I was to feel the support all the while, tickling my toes. I watched the blades sway from side to side in a carefree fashion like a child running free. My dog rolled in the grass and then sat quietly sniffing the air while feeling the breeze blow through his hair and flapping ears.

I enjoyed the symphony of Aspens waving in the wind brought forth by this powerful and very live planet, relaying music of quietly woven intricacies that change is here, on the surface and at the core. This magnitude of engaging all my senses created my acute awareness of what is not seen with the visible eye, only felt and known. Her magical force, her mood, was my reminder of sanctuary where I was dressed in white, barefoot and had an overwhelming sense of peace from a past life regression I had from many years ago. She used the push of her voice and her breezy ways to instill a gentleness that suited her personality, knowing she could wipe me out if she so desired. She ushered falling leaves, falling blossoms and my hair all in the directions that moved her.

The sunshine accompanied the wind, by kissing my skin with her warmth and a bright glow. She made sure my exoskeleton, the one that keeps my veins, bones, tissues and vital organs protected was receiving her light-baring offer. I drank this stars gift and thanked her for being present. She continued to shine for me and was happy to share her rays with me, my dog and my growing veggies while providing us with natural essentials we need to be healthy. Thank you for the Vitamin D3 I whispered. She shone like the star she is and said you are welcome Julie.

The illusion of this so called life, the feeling of knowing I am on this planet as a visitor of sorts, an observer and of course the participant, is an innerverse joy this afternoon to every fiber of my being. Nature is where my head clears, my heart connects and I remember exactly who I am and a sense of serenity washes over me. This amazing lesson filled visit won’t last forever and then onto another journey I will go, willingly or unwillingly, it shall be… In the meanwhile, I emerge myself into nature and thank her profusely for caring and thanking her for her mercy today.

In Gratitude,

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Julie Tartak

The Wellness Tree

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Letting Go from 7,688 Miles Away…

ty and james in thailand

Ty and his best friend from 3rd grade. GAP Year Adventures!

As my son gets ready to board one of three flights to go from Koh Tao, Thailand to Bangkok and then from Bangkok to Melbourne and then from Melbourne to New Zealand, one learns to let go even while they are hanging on.

What does that mean exactly?  It means that I still want his flight information while knowing I have no choice but to trust life will carry him from point A to point B.  This is no easy feat for an ex-overworrier and someone who was raised to hold on tightly!

However, I have learned over this last year, that I have no control, no choice and that life is to be lived and loved and enjoyed and that worrying doesn’t actually stop anything from happening or un-happening as he still cracked his head open surfing, got food poisoning and was seriously dehydrated.  He’s survived every night drinking with this best buddy and all their new friends. He has traveled from Australia to Thailand and met great people. He has managed to keep himself fed and sheltered. He became a Certified Scuba Diver.  My son is capable and knows when he needs to reach out for a little help. He has grown into a completely new person that I will get to meet in 3 weeks.

Sigh… Even though the over-worrying has ended, the concerns remain.  As his Mom, as my brothers sister, as an aunt, as all my parents daughter, and to many a friend, I realize that no amount of talking, no amount of questions, no amount of anything  will  ever halt what is to be.  So grateful for my instincts, occasionally peppered with Mamabear WTF’s?, and OMG’s, and OH NO’s, and yet always the energetic connection and my heartfelt love for this kid transcends space and time. He knows. I know. We are connected.

Ahhh, the umbilical cord never really severs, it just stretches 7,688 Miles and beyond!

IMG_0881

Two years ago, the Christmas sillies! Love this kid to the moon and back!

 

Signing out,

Forever a Mama,

Julie

 

 

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Nature Offers Nurture… Are You Accepting Her Gifts?

Nature is by far thee best medicine I personally have found! There really is no substitute for speaking your souls desires to the earth, to the water, to the air, to the wind, to the ether and to the field of pure energetics.   trees shevlin 2015 trees shevlin natural wood 2 2015

If you sit quietly in nature and allow yourself to become a part of your scenery, absolute magic and sense of it all come together. Everything outside of that moment is not so important.  Life’s petty little irritations, life’s seemingly rapid pace slows to a rhythmic breath of order.   Put your ear to earth. Become the earth. The earth is beating.  Let your feet feel the soil and toes play with each microscopic grain.  Welcome the sound of birds singing and communicating so naturally in their oxygenated playground amongst the trees.  Allow the breeze to move right through you and bring the scent of remembering.  Feel your heart open and be embraced with a warm smile from your spirit.  Welcome the negative ions from a waterfall to induce positive feelings in your 4 bodies. Mother Nature is truly a spiritual and clearing gift available to all.

trees shevlin animal fairy 2015  trees shevlin water sun 2015

All of the shapes, colors, forms hold a fluidity and flow and serenity and become formless, they become an integrated piece of what you are, energy. It’s one of the most amazingly beautiful and graceful and powerful treasures we can be transcended by, like Love. It’s perceived differently by many and yet the consensus seems to always be the same.  Simple consciousness, beauty and awakening visions bring peace and invoke a meditative effect allowing us to feel happier, calmer and more heart-full in our daily lives.

May you journey into the “inner-verse” so you may be reminded you are the “uni-verse” after all…

Love Julie, XO

 

 

 

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January’s Favorite Book! 2015 Mindfulness Begins Now!

January’s favorite is here! This book is a must read for 2015! Peace Is Every Step, The Path of Mindfulness in Everyday Life by Thich Nhat Hanh.

This book speaks the language of simplistic awareness and allows for several opportunities to practice mindfulness in everyday life and situations.

Thich Nhat Hanh is 89 years old and has some serious wisdom that he has gained throughout his life.  He was born in Vietnam and left when he was a teenager to become a Zen Monk.  His life is filled with meaningful accomplishments and has been so very generous with his teachings through his (over 75) books, talks and founded the Van Hanh Buddhist University as well as teaching at Columbia University.  These are only a few of the places he has impacted his followers and the people who wish to become more mindful in their lives.

The foreward of this book is by his Holiness the Dalai Lama and right away you feel inspired and calm and ready to bring awareness to the forefront of your life.  This book is a huge recommend!

Love Julie

 

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Is this Mercury Retrograde Sitution Kicking Your Ass? Mine Too…

I am not normally this effected by the retrogrades however, this one, I call the Mother (fucker) of Retrogrades.  I am usually a positive person, looking at all the goodness, possibilities and opportunities for growing and this round of retrograde is proving to be a true push of purging old patterns, thoughts and beliefs.

I am OK with change as that is part of the ever evolving flow of life but some changes are more pertinent and potent than others and those are the ones that sting and push you in the direction you should be going. As we know, if you don’t know make decisions in your life, life makes decisions for you.  Good Stuff, eh?!

So, here is my take care plan until this all smooths over or at least the intensity mellows out.  If you’re getting your ass kicked around a little too, maybe these self care suggestions will help you!

  • I’m eating warm foods to feed the comfort I am desiring.  For example so far over the last week approximately, I’ve made Potato Leek Soup. Butternut Squash soup and a Veggie Stew.  I bought some Gluten Free Bread from Great Harvest and made a few slices into croutons for my soups.  Yum!
  • I’m talking with friends who are empathetic, positive and sometimes have more intense retrograde poo occurring than me.  You see sometimes it helps to remove the focus from yourself and reach out to others who are struggling.
  • Not everyone has to do this, however I did create an association of feeling like I was doing something good for my spirit and so with that said, I bought myself a new local companies organic face moisturizer and then went to Victoria’s Secret and bought myself a little something cozy and sexy.
  • I swapped out my cool summer like sheets for my warm flannel sheets, washed my comforter and made my bed, which I don’t usually bother doing.
  • Everywhere I go, I talk to strangers (just friends we haven’t met yet) and ask them how they are doing.  Surprisingly the bulk seem to share their stories which is such a beautiful instant relatability factor affirming that we really are all humans together in this retrograde festival of changes.
  • I’m allowing myself  to feel every emotion and go through the motions and then when I’ve had enough, I let them go.  Sometimes they come back (some are super persistent) so I look at them a little closer and then I release them again.  I do not beat myself up for any feelings, tears, joys, etc., I embrace them and thank them for showing up and providing clarity as to how I authentically feel.
  • I walk almost everyday or get in some form of movement.  For instance if no walk, perhaps yoga (at home so far) or I confront the kickbag in my garage, etc.
  • Lastly, I go back to being grateful for this life, for these opportunities to be clear in my growth and wants and needs. I celebrate the soliloquy of conversations between my head and my heart and reality.  I know this retrograde will not last forever and my health is good, my family and friends are good and eventually life will balance back out, bringing with it the changes that have incurred and eventually becoming manageable, for change is just a different path or direction and with the right outlook, is always doable.

So here’s to the next few days of the rest of the retrograde, cheers to the 23rd when the NEW MOON is here and I reset my intentions with love, positivity, a little magic and a peaceful center.

Love Julie, xo

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Let’s Talk About Gluten Baby, Let’s Talk About You & Me..

Is Gluten affecting your body, your skin, your life?  It’s affected mine. 

Where do I begin you ask?  Begin by asking yourself, “How Do I Feel?”  bloated, fatigued, stomach pain, depression,muscle cramps, joint pain, irritability or perhaps a general “off” feeling?   True Celiac disease can be life threatening if left untreated.  Celiac can also starve your body of the nutrients you are taking in from a lack of absorption,  leaving you to lose weight (not always a good thing), weak, exhausted and could cause foul smelling oily or fatty greyish stools.

Next, take a look at your family history and start asking your family members if they have ever been tested for any Gluten issues. Also, keep in mind, if they don’t have an issue, you may still develop Gluten Intolerance/Sensitivity.

Next, take your health into your hands and get tested if you suffer from any of the following:

  • Autoimmune Disease – this covers a wide variety: Rheumatoid Arthritis, Lupus, etc..
  • Osteoporosis
  • Chronic Intestinal Problems
  • IBS
  • Fibromyalgia
  • Diabetes
  • Sleep Apnea
  • Chronic Fatigue Syndrome
  • Chronic Anemia
  • Psoriasis
  • Eczema
  • Migraine Headaches
  • Hypothyroid – Low thyroid
  • ADD or ADHD
  • Restless Legs Syndrome
  • Autism

This is not even a complete list…

What can you do if you think you might have a gluten issue?  Get tested!

How do they test for Celiac?

  • A series of blood tests
  • Endoscopy and Intestinal Biopsy
  • Some people have a skin rash called Dermatitis Herpetiformis which is indicative of Celiac

 How do they test for Intolerance/Sensitivity?

  • Saliva Tube test – that worked for me!
  • Cheek Swabbing
  • Elimination Diet

Symptoms can show as, but not limited to: bloating, pain or discomfort in the abdomen, fatigue, lethargic after a meal, and diarrhea. These are just a few of the common symptoms.

What foods contain gluten?  Some of the Foods that contain Gluten are:

Wheat, Barley, Rye, Couscous, Semolina, Pastas, Bagels, Pastries, Crackers, Flour, Cookies, Oatmeal, Pancakes, Bread Crumbs, Croutons, Pizza, Tortillas, etc… The list goes on and on.  Take the time to know what you’re eating.  Gluten hides in many foods.

YOU CAN LIVE A HAPPY &  HEALTHY LIFE WITH  CELIAC OR A GLUTEN INTOLERANCE!   

 As always, just because you exhibit any symptom or dis-ease does not automatically make you Gluten Intolerant or give you a case of Celiac.  Get the facts before you react and remember to listen to your body!   Having the correct diagnosis and information helps you live fully and allows you to create meals and a health plan that works to alleviate your discomfort and allows your body to thrive!

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Are You An Antacid Junkie?

Do you feel bothered by a painful feeling from the burning sensation in your esophagus and/or stomach from acid indigestion and often pop an antacid to give yourself relief?

Whether it’s a chew or a pill, over the counter or prescription, you are creating a pattern of suppressing the acids that your body needs for healthy digestion.  Chronic users are constantly on the merry go round, knowing they are going to eat, experience acid indigestion and take an antacid.  Many people take them several times a day, exceeding the “recommended dosage” and thinking these are harmless.

Well, they are not harmless.  Quite often, you don’t have an overproduction of acid, you have an underproduction of stomach acids, which essentially causes starvation in your body as the nutrients, enzymes, vitamins etc. that are necessary to keep your gut healthy and digesting properly, cannot do their job because they are halted to a STOP by an ANT-ACID!

The word Antacid translates –  Antiagainst, opposite of.  When referring to your stomach acids it’s saying against acids.

Some symptoms of low stomach acids: burning immediately after eating; burping, bloating, feeling full after a small quantity of food, peeling fingernails, hair loss, gas in the upper abdomen.  Low stomach acid has been associated with eczema, rheumatoid arthritis, weak adrenals, rosacea, chronic hepatitis and thyroid issues and more.

If you are chronic, get tested for low stomach acid (HYPOCHLORHYDRIA) and don’t forget “Be Your Own Doctor”.  Ask questions, investigate and take control of your health!

To find out more, check out a book called “Why Stomach Acid is Good for You” by Johnathan V. Wright M.D and Lane Lenard, Ph.D.  You just may be surprised you are not suffering from acid reflux, acid indigestion and heartburn after all.

 

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Why You Should Own House Plants & What They May Do For Your Health

If you are like many people who do not want the added pressures of having to keep your indoor plants alive, watered and loved, you need to read this and see why YOU should have live plants in your home.  Yes, Yes, Yes!  Live Plants ROCK!

 

Let’s take a look at the benefits of having live plants and your health.  Research shows Live Plants Provide:

Nature is your friend – Being in Nature and around Nature induces peacefulness & connects one to man and enhances spiritual connectedness

–Increases oxygenation & purifies your environment

–Helps to removes indoor environmental toxin

–Helps to neutralize indoor odors

According to “Psychology Today” and their research, Live Plants lower levels of Stress, Increase attentiveness, decrease High Blood Pressure, brightens your space which makes you feel happier and gives you a better spatial perception, Improve reaction times, Improve attendance to school and work.

Their studies used the following house plants consistently:

The Golden Pothos, Shown Above (Epipremnum aureum)                       

–Arrowhead Vine (Syngonium podophyllum)

–Chinese evergreen (Aglaonema sp.)                                            

Other plants that were used as well:

–Dracaena (various)

–Philodendron

–Snake plants (Sansevieria trifasciata)

–Peace Lilly (spathiphyllum starlight)

–Vinca Vines

As with all indoor plants, make sure that what’s good for your environment is not poisonous to your pets and small children.

Various studies have been done and some of the findings underway are very interesting!  Plants are smart!

–5 Ninth Grades students from Denmark have peaked the interest of scientists due to the results of their school experiment:  Seeds will not sprout and Plants will not grow next to Cellular Radiation and WIFI was the conclusion.  Read More here:  http://www.mnn.com/health/healthy-spaces/blogs/student-science-experiment-finds-plants-wont-grow-near-wi-fi-router

–Denmark Researchers found that Hospital Patients had lower levels of anxiety during recovery and in their rooms in general just by having live plants in their surroundings.

–Studies done on extrasensory perceptions of plants have shown that plants are telepathic and can anticipate when you are coming at them with scissors to trim their leaves, leaving them with anxiety and sending messages to other plants; Acacia trees release a gas when eaten by an animal, they convey a message to other trees nearby warning them.  Within moments the trees release a toxin and the leaves become poisonous, so the animal only grazes for a brief time so as not to become poisoned.

These are just a few examples of the brilliance plants/trees contain.  To learn more about plants and sensory perception and their relation to man, there’s an old book called “The Secret Life of Plants” by Peter Thompson and Christopher Bird. Very Interesting!!

In addition, studies have also shown that there is something to be said for the caring of live plants.  PLants make one feel cheery, they are helping to release the endorphins in the caregivers body. It’s a small gesture and yet so effective and proven by science to improve your well- being.   FYI:   Not only do I water my plants and love it,  (sometimes too much) but , you got it!  I also talk to them and clean their leaves every blue moon.  I have plants in almost every room!!

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Gratitude, not Attitude- Food for Your Soul

Gratitude not Attitude is really a philosophy that when practiced, reminds you that everything you need, you already have. This is not to negate that there are basics we need in this world to survive, it’s to help you see that what you seek, is available in a variety of ways to you and perhaps what you need doesn’t show up in the form in which you’ve expected.

When you enjoy what you are surrounded by, you do not wish for more.  You delight in what is right in front of you.  You live in the moment and feel the joy of the people around you or perhaps you are a better friend, better human in the world.

The best recipe for Gratitude, not Attitude is:

  • Stop right where you are
  • Breathe in all the positives
  • Appreciate the people in your life, past and present
  • Share your wisdom
  • Smile and be kind daily and remember your focus is being grateful for each opportunity that arrives

I like to begin my day with meditation.  I use the first 5-10 min. or so to focus on gratitude.  I do not wish for things I do not have, or didn’t get or want but I cannot have them.  I focus on the love I do have, the people in my life who are blessings, my son, my dog, my home, and creature comforts that make my life easier. I focus on a mantra I created for myself, honoring loving, gratitude I feel.

It’s not to say that I don’t have heartaches or challenges or obstacles that need to be overcome, it’s to say that I am not focusing on what I cannot change, however I am appreciating the positives, now.

Each night before you go to sleep, write down a few things you were grateful for throughout your day.  It can be as simple as being in gratitude to the person who asked “How are you today” to you having the opportunity to open a door for someone.  Daily Kindnesses.  It can be your child’s laugh or funny story, it can be a moment in nature that caught your eye and captured your heart.  The point is, reflect, feel and write.

Sincerely,
In Gratitude

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Oregano Oil and It’s Incredible Healing Powers!

OREGANO OIL, did I just fall off the Oregano Truck?  Why hadn’t I heard about this wonder oil before? A few summers back a friend of mine told me about Oregano Oil and how it is an immune system strengthener and that it was also good for several other healthy benefits, skin, etc.  So, being who I am, I went home and looked it up immediately, started talking to other people who had used this fragrant oil as well and I began to comprise a list of the pros and cons.   Let’s get started –

History:
Oregano Oil was used by Ancient Greeks, as well as some others. However, they were one of the first. The Greeks saw the medicinal value this oil had and how it affected their health.  It was used as an anti-fungal, pain reliever, anti-bacterial, an inflammation reducer and it was known to successfully fight infections, which I imagine with all their fighting, they needed a good natural remedy!

Hippocrates used Oregano as an Antiseptic, Respiratory Cure and Stomach Ailments. Hippocrates said “Let Food be thy Medicine and Let Medicine be thy Food”.   I think they were onto something!!

This herb is closely related to the Marjoram herb and is also known as wild Marjoram.

Pros:

Skin Issues -This oil helped to keep my Roseaca under control due to it’s ability to knock out organisms that were hard at work causing flare ups. I used this topically as well as in my tea. Once again, 2 drops was sufficient. Always read the instructions on the bottle as some tinctures recommend mixing with an oil.  This works great as well for skin infections and itchy skin.

Digestive Issues – Destroys organisms that supply fuel for tummy troubles.  I used 2 drops in some warm water with lemon or with tea for a calm and properly digesting system. Oregano Oil contains large properties of Thymol and Carvacrol. These relax your digestive system.

Immune System – Strengthens your system and since it’s working on your gut simultaneously, you are automatically improving your health. Your gut is the tell all of your health and your immune system. When your body is keeping mucous and your sinuses are feeling congested,  try Oregano Oil for 3-5 days and notice a breathing difference. Same for your lungs, feeling congested, a few drops in juice, tea, water, and voila! you should begin feeling better!

Cons:

Ladies! Oregano Oil has been said to reduce the bodies ability to absorb iron.  This caught my eye and immediately as many women are low in iron to begin with. So, if you are using this oil on a regular basis, you may want to take an iron supplement. PREGNANT WOMEN SHOULD NOT USE OREGANO OIL.  PREGNANT MOMMIES NEED IRON!

Some people have allergies to Oregano, Thyme, Mints and Basil.  These are all in the same family and could trigger an allergic reaction you didn’t count on! So, avoid!!   You may want to avoid Marjoram too!

I really like some Essential Oils’ Oregano and one you can buy at the market called P73.  As with any herb, oil, supplement, if you are not sure if its right for you, talk to a Naturopath or Holistic Dr. and get another opinion.

 

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Why Your Pet is Good For Your Soul xo

Posted on February 26, 2014

Your Pet Is Good For Your Soul

I caught myself saying this to my Dog one day, “you’re not boyfriend, you’re my Dog” as he licked my face while I was looking for food on the bottom shelf in the pantry.

This adorable little guy is good for my soul

What does that mean exactly you ask?  I don’t know really.  It made me think.  I guess it means that he fills a need for expression.  It means that my  generously loving and loyal dog that follows me around, protects me, listens to all woes, all my happy moments, shares in movie watching, music listening and sing alongs, hears every conversation I have on the phone, seems to enjoy everything I cook and loves to walk, likes to see some people, recluse it up a bit, sits quietly while I pretend I’m OK at expressing some form of artistic styling known as Art that perhaps a 1st grader painted, is lonely when I leave the house, always happy to see me when I get back, couldn’t eat dinner without me, enjoys when I have women friends over but not men so much, loves when I pet him, when I give him Reiki and loves when I kiss his furry little skull.  He could be my boyfriend, but the co-dependent type that’s hard to say no to because he so cute, hogs the bed with cuteness and really is a sweetheart. But he’s also jealous of my time, high maintenance and it’s often like caring for a toddler.

There are circumstances when the affection of an animal saves peoples spirits and keeps them from feeling too lonely, depressed and they provide many with comfort and someone to talk with and have as a presence around their home. Elderly people often have pets just for that reason. A dog or cat for that matter, although far more independent and borderline snobbish, while they are no replacement for human affection for more than 5 obvious reasons, must be celebrated! Our furry, unconditional loving companions are like children who need caring and nurturing and love to thrive.  We as humans, love to love.

So Cheers and Blessings all day long to these warm and loving friends and just remember, Love is Love, but grown up human love is the kind of love you can share without your clothes on!

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