Nourish . Release Stress . Live Empowered

Online HeartMath Classes

Are you ready to build your resiliency and manage your stress and energy levels with scientifically practiced techniques that help you quell fight, flight or freeze? Message me now ( to be apart of this 4-6 week Zoom online course.

HeartMath is a self-regulation system and process that includes technology, training and mentoring. As a person who has had a few unhealthy tendencies, I for one found this system a healthy way to bring awareness to one’s physiology, emotional, mental, physical energy input and output.

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  • $125 per participant
  • 10 Online Spaces Available – (Must have 5 participants minimum)
  • Each Class Approximately 60-90 minutes
  • Manual Included
  • Real-time Techniques to Practice

Contact me now with questions or to sign up!

xo Julie

Year-round Class Offering – One on One Intro to Intuition: 

This is a year-round 3 part series intro class to ignite all the ways your intuition and the Universe speaks to you. This is a truly eye opening experience. You will explore Intuition in your own life, connect and share your intuitive dots, you’ll receive doses of intermittent personal readings during our sessions for more clarity and direction, along with action steps and some new practices for calling in your guides and higher wisdom filled self.  If you struggle hearing your lil voice or repeatedly ignore it, would like to learn how to hear/feel your innate compass, release stress, improve relationships, release doubts, and feel more confident about your life choices, or you are just curious about how intuition is already working in your life, this is for you! You’re going to feel more awake and present and aware everyday. It’s fricken magical baby!

*You may create an intimate and fun circle of learning by inviting up to 3 of your friends to share this experience. Times are flexible for this class. Can be held during the week or on a weekend.*

Class Duration: 3 weeks . – 90 min to 2.5 hrs. Depending upon class size

Cost:  $325 single / group of 2 or more $285 per person 

Meditative Power Animal Journey Retrievals 2019 (click for details)


January – Saturday,  the 15th at The Hive Bend

February – Saturday, the 16th, at The Hive, Bend

March – Saturday, the 23rd, The Hive Bend

April – Saturday, the 27, The Hive, Bend

Why Reiki 1 with Attunement Is Absolutely Going To Change Your Life If You Let It!

Reiki is a catalyst and jostles your ability to awaken on multiple levels. Reiki is a gateway to opening your higher, wider, most intuitive intelligent self.  Reiki is for everyone. Whether you are currently in a professional setting, you are a stay at home parent, run your own business, a holistic or medical practitioner, a dog walker, a Real Estate Agent, a Barista, a student or a teacher, and so on, it really doesn’t matter what you do, Reiki is an enhancement to your life no matter who you are right now. Even if this post is your first exposure to Reiki, it’s available to you.

I have found Reiki cracks your heart open, brings more joy, releases stress, allows you to feel in abundance and gratitude, seriously increases intuition and renews or activates fresh perspectives to put some magick back into your life. Reiki allows healing to take place within. It’s the ultimate self-care and a gift you can give to others.

I’m Julie Tartak, National Reiki Master/Teacher, Intuitive Guide, Empath, Certified Food and Spirit Practitioner, Certified Holistic Health and Lifestyle Coach and I’m here to lead you as a catalyst into this gateway of universal energy and healing.

When:            January 13th Saturday

Time  :           10:30am to approx. 3:30pm, no later than 4:30 (lunch break included)

Where:          TBA

CE:                 If you need CE credits, you will receive 6 hours.

Cost:              $185 for Materials, Adendum, Q & A, Practice Reiki, Attunement and Certificate. To secure your spot you will be invoiced upon emailing to save your space. When payment is rec’d, your spot will be guaranteed. 🙂

Reiki II:           If you took Reiki 1 with me, you will receive a Reiki II Discount. That class will be held sometime in February. Stay tuned for annoucement. If you didn’t take Reiki 1 with me, you may still take Reiki II, no discount.

Sign up now to save your spot. Space is limited.


Phone:           503-551-4060


Making Friends with Stress, So You Can Live Your Best!

Two dates to choose from:  

Date: September 24th 2018

Where: The Hive, 205 NW Franklin, Bend

Time: 6pm-7:30/8pm

Cost: $45.00

Reserve Your Spot:

Date: October 5th 2018

Where:  Eternal Health Chiropractic, 300 SW Columbia, Bend 

Time: 12pm-1:30 or 6pm-7:30ish

Cost: $45.00

Reserve Your Spot:

Sunday Morning Wellness Sessions – Save your spot here!  

Your Happy New Year Wellness Skill Set is here so you may go forward each month with helpful practices for setting intention, following your intuition, creating a positive up-leveling of your mindset, and more! One Sunday a month we will gather, (be as comfy as you’d like, Jammie wearing welcome), to share and learn as you tune into your magical inner voice wisdom through a variety of topics, new each month.

You will learn ways to nourish yourself and make connections to the stresses you hold and your lifestyle. You will understand how your energy and the energy you feel around effects you amongst other topics.
Save your spot, space is limited!

xo Julie

Email me at if you have any questions! 

Save your spot here!



CLASS ONE: Getting ROOTed in Joy 

September 30, 2017 – 9am to 11:30am

$65.00  – Sign up by paying now. You will receive an email shortly with details! 

Raising Joy Workshop – Root

This workshop will help you identify where your JOY leaks are and what fills you with JOY and how to RAISE your JOY level on a daily basis. You will have the opportunity to discover dot connecting patterns, spark ah ha and oh yeah moments, in addition to creating direct actions, while receiving a general knowledge of what role your Root Chakra plays in RAISING JOY! 

Julie Tartak is a Certified Food and Spirit Practitioner and understands that our Joy factors are so often related to our external world, thoughts in our head and that we all share struggles from time to time. Raising Joy is for anyone who wants to up-level their Joy Factor or for those who are ready to learn how to recognize their untapped ability to create more Joy! Let’s make space and get rooted in JOY!  


Come join me in raising your vibration!! I have 2 spaces to fill for a USUI REIKI LEVEL II and ATTUNEMENT Class on February 25th!

If you are Usui Reiki I and would like to deepen your practice, invoke your intuitive compass, gain a unique understanding as to how Energy work strengthens our life force and receive your Attunement or need a refresher for Reiki Level II, Please contact me ASAP!

Super excited to be sharing this gift as Reiki has changed my life and I know all that it touches, their lives will be changed too!

CONTACT ME:  503-551-4060 or email me at: for class availability!

REIKI, LEVEL ONE – Healthcare and Hospice Workers Only Class!

Join in with this amazing group of people who are experiencing the same types of feelings you share working in a healthcare environment while you learn Reiki I, receive your attunement, and take home your Practitioner Level One Certificate along with a wealth of supporting/supportive information.

If you are interested, contact me now! or 503-551-4060.   


September 20TH!!!

REIKI ONE class is here!!  September 20th is the magical date for learning Reiki I, receiving your Attunement, CEU’s available! Plus you will be receiving the supplemental packet and instruction for opening to your natural intuitive abilities!  Yes!!!  If you are interested, let me know ASAP! Sign up and Pay Now – 2 SPACES OPEN!

April 2015

A Trip to Your Innerverse 4 Week Course is Coming!  Sign up for Updates to stay informed!  In Person and Online Course will be available 2015!  Super Excited!

YAY!  Although your reasons may be different, everybody loves a class or Workshop where they can get together with others who are interested in learning & practicing the same things they are.

Current Class Schedule:

When:   Sunday, March 1, 2015

Sharpen Your Women’s Intuition Skills & Be Your Own Psychic!
Ladies! Are you tired of hearing yourself make decisions that you “knew” you already had the answer to, second guessed yourself and were disappointed with the outcome? Would you like your “Women’s Intuition” to be an active part of your life?  I’m sure you’ve felt it in different ways and know you have the answers inside of you. So let’s tap into that and make it present!  In this workshop we are going to practice reconnecting you with your own voice, your innate wisdom that knows what’s best for you.  We will practice using various creative connecting exercises and tools (not physical, don’t worry). When you remember to hear yourself, you choose better relationships, stop wasting time on bad decisions, you save money and you finally claim your worth .  Come have some fun and open up to living your life in the most joyful way possible while practicing your inner voice skills and taking these tools with you back out into the world!

Where:  Sole Purpose Massage, 325 NW Vermont, Ste. 104, Bend Oregon

Time:   1pm  to 5pm

Cost:  Early Registration: $90.00, After February 20th,  $115.00.   

Limited Space:   Only 10 spaces available, so save your spot!

RSVP: or 503-551-4060 and to pay!

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