Tag - alkaline

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My Favorite Nutrient Dense Superfood!
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Why Lemon and Warm Water in the Morning?

My Favorite Nutrient Dense Superfood!

If there is one thing I am always trying to get into my body, it’s GREENS!   Sometimes I need a boost and a little help from one of my favorite smoothie enhancers, Greens + Advanced Multi Raw Superfood Supplement.  The reason I was drawn to this particular brand was because it was gluten free.  However, when I began to read the ingredients and realized that these Greens would be such an essential vitamin, mineral and antioxidant mix, I knew this is what my body needed.

The other feature I really liked was that they used infrared activation so as to preserve the heat sensitive phytonutrients in the greens and maintains the quality of the superfoods!  This means that what naturally occurs in your greens to give you nutrients in the raw form, is retained even through their processing.

The more alkaline your diet, the better your heart, your brain and your body will be. If each system is in working order and clear of toxins, each system can function at their optimum best and keep your lymph system moving, your digestive system moving and keep your blood oxygenated for transporting and delivering the vitamins and minerals your gut and body need as part of a healthy life.

I’m also sold on this product because it provides me with incredible energy that I really appreciate in the mornings.  I don’t drink coffee so I consider this my “juice” that sustains me through my day.

Superfood, another way to add greens!

Advanced Multi Raw Superfood Greens+ (Orange Peel Enterprises) 9.4 oz. Powder ~ One container is worth a try for gained immunity, essential vitamins and minerals, energy, digestive support, detox properties, keeping your pH alkaline, building your bones and reducing stress. Clearly I like this product! Hope you will too! Take care of YOU because you’re the only YOU the world is blessed enough to have.

Julie

 

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Why Lemon and Warm Water in the Morning?

What can Lemon Juice and Warm Water do for you? 

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Ritual Creation: Drink Warm Lemon Water with The Morning Sun

Well for starters drinking it in the morning will help your body get going.  By get going, I mean it alerts and awakens your lymph system, digestive system and the smell of lemon makes one feel refreshed.

Lemons naturally assist in hydration and staying hydrated helps you to avoid, adrenal fatigue (which I am working with right now). When your body is seriously lagging and is in a state of chronic dehydration, your adrenals cannot do their best to control your cortisol levels, which manages how you manage stress.  These two little glands are vital to keeping your body and mind in a top functioning state.

Lemons contain Vitamin C, an antioxidant, which helps to boost your immune system and keep your skin clear as it assists in ridding your body of toxins.

Lemons are an Alkaline Food which means they are not acidic.  One would think they are acidic because they are a citrus fruit, however they are an Alkaline which is needed to keep the body healthy and balanced.  Too much acidity knocks your body into a state of panic and it has to work overtime to fight off infections and illness of all kinds.

The Vibrant and Tangy Lemon is not to be overlooked!  Enjoy!

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