Tag - favorite

1
January’s Favorite Book! 2015 Mindfulness Begins Now!
2
My Favorite Nutrient Dense Superfood!

January’s Favorite Book! 2015 Mindfulness Begins Now!

January’s favorite is here! This book is a must read for 2015! Peace Is Every Step, The Path of Mindfulness in Everyday Life by Thich Nhat Hanh.

This book speaks the language of simplistic awareness and allows for several opportunities to practice mindfulness in everyday life and situations.

Thich Nhat Hanh is 89 years old and has some serious wisdom that he has gained throughout his life.  He was born in Vietnam and left when he was a teenager to become a Zen Monk.  His life is filled with meaningful accomplishments and has been so very generous with his teachings through his (over 75) books, talks and founded the Van Hanh Buddhist University as well as teaching at Columbia University.  These are only a few of the places he has impacted his followers and the people who wish to become more mindful in their lives.

The foreward of this book is by his Holiness the Dalai Lama and right away you feel inspired and calm and ready to bring awareness to the forefront of your life.  This book is a huge recommend!

Love Julie

 

Share Button

My Favorite Nutrient Dense Superfood!

If there is one thing I am always trying to get into my body, it’s GREENS!   Sometimes I need a boost and a little help from one of my favorite smoothie enhancers, Greens + Advanced Multi Raw Superfood Supplement.  The reason I was drawn to this particular brand was because it was gluten free.  However, when I began to read the ingredients and realized that these Greens would be such an essential vitamin, mineral and antioxidant mix, I knew this is what my body needed.

The other feature I really liked was that they used infrared activation so as to preserve the heat sensitive phytonutrients in the greens and maintains the quality of the superfoods!  This means that what naturally occurs in your greens to give you nutrients in the raw form, is retained even through their processing.

The more alkaline your diet, the better your heart, your brain and your body will be. If each system is in working order and clear of toxins, each system can function at their optimum best and keep your lymph system moving, your digestive system moving and keep your blood oxygenated for transporting and delivering the vitamins and minerals your gut and body need as part of a healthy life.

I’m also sold on this product because it provides me with incredible energy that I really appreciate in the mornings.  I don’t drink coffee so I consider this my “juice” that sustains me through my day.

Superfood, another way to add greens!

Advanced Multi Raw Superfood Greens+ (Orange Peel Enterprises) 9.4 oz. Powder ~ One container is worth a try for gained immunity, essential vitamins and minerals, energy, digestive support, detox properties, keeping your pH alkaline, building your bones and reducing stress. Clearly I like this product! Hope you will too! Take care of YOU because you’re the only YOU the world is blessed enough to have.

Julie

 

Share Button

All Rights Reserved to Julie Tartak, Copyright © 2015. Created by Cogflower Creative. Powered by WordPress.