Tag - Food

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February 2015 and A Vegetarian Kitchen Kind of Love!
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Are You An Antacid Junkie?

February 2015 and A Vegetarian Kitchen Kind of Love!

Love shows up in all different ways, so if you’re like me you love cooking and playing with recipes and sometimes following them exactly!  Some recipes turn out divine and others ,well, not so much. Ha!  That’s OK I’ve accepted that I may not be the worlds best chef. No biggie! However, the recipes in this cookbook The Vegetarian Kitchen, by Melissa Bushby, have been really delicious and have taught me a few things, like making crusts, infusing a few flavors I didn’t think would taste good together and yet they did, and there is just a great variety for the palette.

I’ve been vegan, vegetarian, not vegan, not vegetarian, back to vegetarian off and on over the last 4 years and now I just eat as my body requests.  There is about 95% no animal meats in my diet, but cheeeeeese is good in small quantities! This saves me a lot of hassle of being forced by some silly rule I made up myself as to how I am going to eat and what I’d be committed to.  So, if you eat meat, add meat.  If you don’t, don’t.  If you eat cheese, add cheese. If you don’t eat cheese, use something like Daiya Cheese, which is very tasty too in these recipes!

Anyways, some of my favorite recipes include Tomato & Onions (it has a great caper topping), Mung Bean Soup, Roasted Onions, Sweet Potato & Courgette (Zucchini) Fritters, Tarts, Pastas, Homemade Hot Chocolate, Homemade Lemonade, and there are even recipes for Limoncello, Ginger Beer and Sangria.   Don’t forget, cook once, eat twice or thrice!  This book, yes the one below, has been a true find!

Bon Appetit!
Love Julie
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Are You An Antacid Junkie?

Do you feel bothered by a painful feeling from the burning sensation in your esophagus and/or stomach from acid indigestion and often pop an antacid to give yourself relief?

Whether it’s a chew or a pill, over the counter or prescription, you are creating a pattern of suppressing the acids that your body needs for healthy digestion.  Chronic users are constantly on the merry go round, knowing they are going to eat, experience acid indigestion and take an antacid.  Many people take them several times a day, exceeding the “recommended dosage” and thinking these are harmless.

Well, they are not harmless.  Quite often, you don’t have an overproduction of acid, you have an underproduction of stomach acids, which essentially causes starvation in your body as the nutrients, enzymes, vitamins etc. that are necessary to keep your gut healthy and digesting properly, cannot do their job because they are halted to a STOP by an ANT-ACID!

The word Antacid translates –  Antiagainst, opposite of.  When referring to your stomach acids it’s saying against acids.

Some symptoms of low stomach acids: burning immediately after eating; burping, bloating, feeling full after a small quantity of food, peeling fingernails, hair loss, gas in the upper abdomen.  Low stomach acid has been associated with eczema, rheumatoid arthritis, weak adrenals, rosacea, chronic hepatitis and thyroid issues and more.

If you are chronic, get tested for low stomach acid (HYPOCHLORHYDRIA) and don’t forget “Be Your Own Doctor”.  Ask questions, investigate and take control of your health!

To find out more, check out a book called “Why Stomach Acid is Good for You” by Johnathan V. Wright M.D and Lane Lenard, Ph.D.  You just may be surprised you are not suffering from acid reflux, acid indigestion and heartburn after all.

 

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