Tag - fruit

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Why Lemon and Warm Water in the Morning?
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Homemade Fruit and Vegetable Rinse
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Afternoon Chia Delight!

Why Lemon and Warm Water in the Morning?

What can Lemon Juice and Warm Water do for you? 

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Ritual Creation: Drink Warm Lemon Water with The Morning Sun

Well for starters drinking it in the morning will help your body get going.  By get going, I mean it alerts and awakens your lymph system, digestive system and the smell of lemon makes one feel refreshed.

Lemons naturally assist in hydration and staying hydrated helps you to avoid, adrenal fatigue (which I am working with right now). When your body is seriously lagging and is in a state of chronic dehydration, your adrenals cannot do their best to control your cortisol levels, which manages how you manage stress.  These two little glands are vital to keeping your body and mind in a top functioning state.

Lemons contain Vitamin C, an antioxidant, which helps to boost your immune system and keep your skin clear as it assists in ridding your body of toxins.

Lemons are an Alkaline Food which means they are not acidic.  One would think they are acidic because they are a citrus fruit, however they are an Alkaline which is needed to keep the body healthy and balanced.  Too much acidity knocks your body into a state of panic and it has to work overtime to fight off infections and illness of all kinds.

The Vibrant and Tangy Lemon is not to be overlooked!  Enjoy!

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Homemade Fruit and Vegetable Rinse

Need a natural and simple pesticide wash for your fruits and veggies?  

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Strawberries are loaded with Vitamin C, Manganese, Fiber, Folate and Iodine. However, due to their skins, they retain pesticides (even organic can have residue) and need to be cleaned.

To make a simple wash, get a spray bottle — fill it half way with distilled white vinegar and the other half with water. Shake it up and spray your fruits and vegetables and rinse with warm water.  For a more potent version, just add juice of 1 lemon and 1 tablespoon baking soda. Mix well!

This wash can be used as a spray and scrub and other times as a soak for produce like grapes, cherries and apples that have skin with vital nutrients and enzymes.

What are the top pesticide laden produce items around?

Apples

Berries; Strawberries, Blueberries, Raspberries

Celery

Cherries

Collard Greens

Grapes

Kale

Lettuce

Potatoes

Spinach

Sweet Bell Peppers

Tomatoes

Just remember if you cannot buy Organic, regularly clean your fruits and veggies. I use the simple spray even on the Organic produce and the more advanced one if I purchase non-organic, which is uber rare, but it has happened like 1x a year.

Happy Produce Cleaning!

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Afternoon Chia Delight!

~Easy as can be and loaded with Omega 3’s and Fiber ~

1 Eight ounce Glass of Water, spring or filtered
1 Tablespoon Chia Seeds
1/2 Juice from a lime

*some people enjoy a splash of cranberry as well   –   Just take a handful of cranberries and blend, crush and squeeze the juice or juice them to add a little punch!

The Chia Seed provides you with plenty of Omega 3’s, Omega 6’s, and 5 Grams of Fiber.  All important to maintaining a healthy balance in your body.

The Lime is a wonderful source of Vitamin C which of course helps to keep your Immune System STRONG! Also, the lime has been studied for it’s cancer fighting powers as well!   This is an alkaline fruit.

*Cranberries are known for their protection against Urinary Tract Infections, also contain Vitamin C and being studies continuously for their healing properties in the stomach lining and urinary tract.   These are an acidic fruit.

Enjoy!

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