~Easy as can be and loaded with Omega 3’s and Fiber ~
1 Eight ounce Glass of Water, spring or filtered
1 Tablespoon Chia Seeds
1/2 Juice from a lime
*some people enjoy a splash of cranberry as well – Just take a handful of cranberries and blend, crush and squeeze the juice or juice them to add a little punch!
The Chia Seed provides you with plenty of Omega 3’s, Omega 6’s, and 5 Grams of Fiber. All important to maintaining a healthy balance in your body.
The Lime is a wonderful source of Vitamin C which of course helps to keep your Immune System STRONG! Also, the lime has been studied for it’s cancer fighting powers as well! This is an alkaline fruit.
*Cranberries are known for their protection against Urinary Tract Infections, also contain Vitamin C and being studies continuously for their healing properties in the stomach lining and urinary tract. These are an acidic fruit.