As a Holistic Lifestyle and Health Coach, I have the pleasure of guiding you from a place that is energetic in nature, innate in all of us and propelling you from possibility to action for a healthier state of being! As a filter, I receive in a variety of ways what is happening in your mind, body and spirit, realtime! This allows me an unbiased approach to seed planting for your transformational catapult that is souly for your healing and your wellbeing.
During Sessions, I have worked with a variety of people in a variety of situations. Some of the concerns and topics that arise are, but not limited to:
- Stress Reduction
- Health Issues (including inflammation, allergies, pain, digestion)
- Low Energy
- Weight Loss
- Emotional and Physical Body Balancing
- Personal Inner Struggle
- Release of Guilt, Shame and Negativity
- Self Love
- Poor Sleep Patterns
- Pain Relief
What Will We Do: We will feed your mind, body and spirit with real life empowering perspectives by practicing to use the right tools for moving forward and promoting energetic movement for results and bring a sense of happiness through a new lens.
How Will It Happen? Intuitively, Energetically and Holistically. I will provide you with a full spectrum of varietal coaching techniques that are designed to promote your healing and your wellness goals, along with energetically moving emotional and/or physical debris to remove stagnation, release stress and bring you back to an inner state of what is true for you.
Try this 6 minute meditation video from Thich Nhat Hanh to take your first step in Releasing Stress and Nourishing your system.
All of my work is heart-based.
Support for the Mind Body and Spirit is Here!
I provide a safe and confidential environment to gain clarity, resolve and create an action plan so you may be understood, know what steps are necessary to move towards your wanted results for a better quality of your life. Now let’s get this Soul Nourishing Transformation Started!