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Healing with Tones and Frequency In The Comfort of Your Home

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About 11 years ago I discovered Binaural Beats Music! I was so excited about this right brain, left brain hemisphere idea, had no real clue what it actually was at the time and I knew that meant I was going to have to find out first hand! You can find a few of my favs below! I can also say that I have experienced a myriad of benefits by testing out tones, frequencies and different brainwave states. When I listen to the sounds that speak to me consistently, I have had amazing results. I wake up feeling pretty blissful more often than not and when I need to focus, there's a sound for that and it's not me dehydrating with extra coffee. What are Binaural Beats? Binaural Beats are an illusion created by your auditory system and are perceived by the brain as one frequency …

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What’s Up In 2019?

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There is so much heart directed manifesting going on right now for 2019. This year has been a whirlwind of highs and lows and highs for me and everyone I know, and it's all been heart-based. We are in the next phase of heart centered living. What we feel, we feel deeply. We are becoming aware, awake, and woke in the most pertinent of ways. This new energy has allowed space for wonderful things to brew like classes, retreat participation, workshops in progress, and collaborations coming soon, and you can stay up-to-date by following me on Facebook, Instagram, reading my Blog and checking out my offerings to you! Pathways are opening for everyone right now with abundant opportunities so let's all continue working together for the greater good and healing of ourselves and humanity. …

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Three Easy Steps To Improving Your Quality of Life

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When you change your thinking and your mindset and bring forth awareness, you set yourself free in ways you didn't know were possible! When you attach to the negative and allow that to fester, you tear apart your ability to see the good, to feel grateful and to appreciate what is. I don't know if you are aware of the power of gratitude, but it's super seriously good for your health and mindset! Gratitude allows you to feel full in life, as if you are not missing anything. This doesn't mean we can't strive for certain goals, possessions or whatever you'd like, it means, that you hold an attitude of already having enough, so the idea that you need more actually disappears and your goals or wants become more valued and specific. Try these 3 steps daily and see how your life …

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Chemical Mattress Topper Update! It’s a Good One!

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-Hi!  It's Julie Here! This is a quick update to confirm the power of using your intuition about what is making you feel sick.  As you remember from a previous newsletter, I was feeling like I had been poisoned by the toxic chemicals that came with the mattress topper that I had on my bed for a few months.  Incase you missed it, click here for the story. This was no joke! Between the fatigue and my lung issues I thought for sure I was going to have to face some awful outcome, because I actually felt that bad.  I chose to risk the radiation from an x-ray and get my lungs checked out. My brain went from wondering if I had pneumonia to emphysema, lung cancer to mold spores to holes in my lungs and more.  Yes, even health coaches can get nutty with their thinking from time to time! …

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