Are you ready to build your resiliency and manage your stress and energy levels with scientifically practiced techniques that help you quell fight, flight or freeze? Message me now for questions (firstname.lastname@example.org) or to be apart of this 5 week Zoom online course.
HeartMath is a self-regulation system and process that includes technology, training and mentoring. As a person who has had a few unhealthy tendencies, I for one found this system a healthy way to bring awareness to one’s physiology, emotional, mental, physical energy input and output.
- $225 per participant (family or non-related participants)
- 10 Online Spaces Available – (Must have 3 participants minimum)
- Each Class Approximately 90 min
- Manual Included
- Real-time Techniques to Practice + Mentoring
PRIVATE ONE ON ONE CLASSES AVAILABLE – $375 – 4 WEEKS or $400 for 5 WEEKS.