Jules Tartak

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Why You Should Own House Plants & What They May Do For Your Health

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If you are like many people who do not want the added pressures of having to keep your indoor plants alive, watered and loved, you need to read this and see why YOU should have live plants in your home.  Yes, Yes, Yes!  Live Plants ROCK!   Let’s take a look at the benefits of having live plants and your health.  Research shows Live Plants Provide: --Nature is your friend – Being in Nature and around Nature induces peacefulness & connects one to man and enhances spiritual connectedness --Increases oxygenation & purifies your environment --Helps to removes indoor environmental toxin --Helps to neutralize indoor odors According to “Psychology Today” and their research, Live Plants lower levels of Stress, Increase attentiveness, decrease High Blood Pressure, brightens …

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Some of My Favorite A’s

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These are just a few of the A's that I love so much!  Each A is a gift to my Palette and makes me oh so happy knowing that some of the seriously nutritious foods I eat begin with the very first letter in our Alphabet! Almonds- A handful a day helps you receive about of quarter of your daily nutrients like calcium, magnesium, manganese, copper, potassium, selenium and they are high in fiber.  Don't be concerned about the percentage of fat when label checking, almonds contain mostly healthy fat, the unsaturated kinds. They have been rumored to be good for your heart due to the Vitamin E content and good for your colon.  It's also been mentioned that Almonds help give you a flat tummy! With those kinds of rumors, I think a handful a day is a good decision. Apples-  When you …

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