These are just a few of the A's that I love so much! Each A is a gift to my Palette and makes me oh so happy knowing that some of the seriously nutritious foods I eat begin with the very first letter in our Alphabet! Almonds- A handful a day helps you receive about of quarter of your daily nutrients like calcium, magnesium, manganese, copper, potassium, selenium and they are high in fiber. Don't be concerned about the percentage of fat when label checking, almonds contain mostly healthy fat, the unsaturated kinds. They have been rumored to be good for your heart due to the Vitamin E content and good for your colon. It's also been mentioned that Almonds help give you a flat tummy! With those kinds of rumors, I think a handful a day is a good decision. Apples- When you …
fiber
Afternoon Chia Delight!
~Easy as can be and loaded with Omega 3's and Fiber ~ 1 Eight ounce Glass of Water, spring or filtered 1 Tablespoon Chia Seeds 1/2 Juice from a lime *some people enjoy a splash of cranberry as well - Just take a handful of cranberries and blend, crush and squeeze the juice or juice them to add a little punch! The Chia Seed provides you with plenty of Omega 3's, Omega 6's, and 5 Grams of Fiber. All important to maintaining a healthy balance in your body. The Lime is a wonderful source of Vitamin C which of course helps to keep your Immune System STRONG! Also, the lime has been studied for it's cancer fighting powers as well! This is an alkaline fruit. *Cranberries are known for their protection against Urinary Tract Infections, also contain Vitamin C and being …