Why Lemon and Warm Water in the Morning?

What can Lemon Juice and Warm Water do for you?  Well for starters drinking it in the morning will help your body get going.  By get going, I mean it alerts and awakens your lymph system, digestive system and the smell of lemon makes one feel refreshed. Lemons naturally assist in hydration and staying hydrated…

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Homemade Fruit and Vegetable Rinse

Need a natural and simple pesticide wash for your fruits and veggies?   To make a simple wash, get a spray bottle — fill it half way with distilled white vinegar and the other half with water. Shake it up and spray your fruits and vegetables and rinse with warm water.  For a more potent…

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Afternoon Chia Delight!

~Easy as can be and loaded with Omega 3’s and Fiber ~ 1 Eight ounce Glass of Water, spring or filtered 1 Tablespoon Chia Seeds 1/2 Juice from a lime *some people enjoy a splash of cranberry as well   –   Just take a handful of cranberries and blend, crush and squeeze the juice or juice…

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