If there is one thing I am always trying to get into my body, it's GREENS! Sometimes I need a boost and a little help from one of my favorite smoothie enhancers, Greens + Advanced Multi Raw Superfood Supplement. The reason I was drawn to this particular brand was because it was gluten free. However, when I began to read the ingredients and realized that these Greens would be such an essential vitamin, mineral and antioxidant mix, I knew this is what my body needed. The other feature I really liked was that they used infrared activation so as to preserve the heat sensitive phytonutrients in the greens and maintains the quality of the superfoods! This means that what naturally occurs in your greens to give you nutrients in the raw form, is retained even through their …
health
A Few of My Favorite Immune Boosters
For starters, I am a believer in the medicinal properties of fungi, veggies, bones, ferments, garlic and herbs! Here a few of my favorite immune boosters! Everything I use is Organic or it will not be consumed for if the goal is health, why eat pesticides or GMO's? If you are on a budget and don't grow your own food, there are a lot of ways to get a better bang for your buck by using organic frozen veggies or making casseroles, large pots of soups and meals that you can freeze and reheat down the road. I'm just a Fungi! I often use reconstituted mushrooms as a soup base and I always use the reconstituted water. I've not had a flu in over 7 years (knock on wood or our woodland friends shall I say!) and I really believe that this is just one of the reasons why. My favorite mushrooms …
How to Lessen Your Chances of Getting The Flu This Season
This was put out last year for flu season and it's back because it's true and can help you keep your immune system fighting strong! Click on the image to make larger and print out! …
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Are You An Antacid Junkie?
Do you feel bothered by a painful feeling from the burning sensation in your esophagus and/or stomach from acid indigestion and often pop an antacid to give yourself relief? Whether it's a chew or a pill, over the counter or prescription, you are creating a pattern of suppressing the acids that your body needs for healthy digestion. Chronic users are constantly on the merry go round, knowing they are going to eat, experience acid indigestion and take an antacid. Many people take them several times a day, exceeding the "recommended dosage" and thinking these are harmless. Well, they are not harmless. Quite often, you don't have an overproduction of acid, you have an underproduction of stomach acids, which essentially causes starvation in your body as the nutrients, enzymes, …
Why You Should Own House Plants & What They May Do For Your Health
If you are like many people who do not want the added pressures of having to keep your indoor plants alive, watered and loved, you need to read this and see why YOU should have live plants in your home. Yes, Yes, Yes! Live Plants ROCK! Let’s take a look at the benefits of having live plants and your health. Research shows Live Plants Provide: --Nature is your friend – Being in Nature and around Nature induces peacefulness & connects one to man and enhances spiritual connectedness --Increases oxygenation & purifies your environment --Helps to removes indoor environmental toxin --Helps to neutralize indoor odors According to “Psychology Today” and their research, Live Plants lower levels of Stress, Increase attentiveness, decrease High Blood Pressure, brightens …
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