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Jules Tartak

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  • About
    • My Mission
    • Contact
    • Gift Certificates
    • Disclaimer
  • Unleash Your Modern Day Goddess
    • Do You Feel This?
  • Intuitive Transformational Coaching
    • What Is Intuitive Coaching?
    • What is Soul Nourishment?
  • Classes
    • Soul Relationships and Contracts
    • HeartMath
    • Create Your Vision
    • Usui Reiki
    • Reiki FAQ
    • 7 Week Chakra Education & Care
  • Client Love
    • Just For You
      • Book Suggestions
      • Resources and Links
      • Bloggity Blog
        • Articles
You are here: Home / Archives for mushrooms

mushrooms

A Few of My Favorite Immune Boosters

October 30, 2014 //  by Julie Tartak

For starters,  I am a believer in the medicinal properties of fungi, veggies, bones, ferments, garlic and herbs! Here a few of my favorite immune boosters! Everything I use is Organic or it will not be consumed for if the goal is health, why eat pesticides or GMO's? If you are on a budget and don't grow your own food, there are a lot of ways to get a better bang for your buck by using organic frozen veggies or making casseroles, large pots of soups and meals that you can freeze and reheat down the road. I'm just a Fungi! I often use reconstituted mushrooms as a soup base and I always use the reconstituted water.  I've not had a flu in over 7 years (knock on wood or our woodland friends shall I say!) and I really believe that this is just one of the reasons why. My favorite mushrooms …

A Few of My Favorite Immune BoostersRead More

Category: Nourishment, Recipes to DelightTag: bone, broth, ferments, fungi, garlic, hair, health, herbs, Immune System, kombucha, leaky gut, medicinal, mushrooms, nails, Oregano, sulfites, thyme, Veggies

Julie’s Spaghetti & Fire Recipe

October 1, 2014 //  by Julie Tartak

Spaghetti is one of my favorite Italian dishes!  Sometimes I like to play with the recipes and add a little fire to the sauce to really give it a different feel.     Ingredients: 1 Tblspn Butter or Tblsn Coconut Oil 1 Yellow Onion or Vivaldi if you can find them - finely diced 2 Garlic Cloves - Minced 4-5 Roma Tomatoes - diced 1 can Muir Glen Fire Roasted diced Tomatoes - sometimes I chop these extra so it's not so chunky 4 Crimini Mushrooms - Sliced Thin 4 Button Mushroom - Sliced Thin Large Handful Kalamata Olives - halved 1 Tablespoon chopped parsley 1 teaspoon Red Pepper Flakes - add more if you like more fire 1/4 cup heavy cream Parmesan Cheese Sea Salt & Pepper Few Basil Leaves- Chopped Bay Leaf if you like a …

Julie’s Spaghetti & Fire RecipeRead More

Category: Nourishment, Recipes to DelightTag: dinner, fall, family, fire, left overs, meal, mushrooms, noodles, pasta, spaghetti, spice, tasty, time, tomato, warm

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xo Jules

 

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