For starters, I am a believer in the medicinal properties of fungi, veggies, bones, ferments, garlic and herbs! Here a few of my favorite immune boosters! Everything I use is Organic or it will not be consumed for if the goal is health, why eat pesticides or GMO's? If you are on a budget and don't grow your own food, there are a lot of ways to get a better bang for your buck by using organic frozen veggies or making casseroles, large pots of soups and meals that you can freeze and reheat down the road. I'm just a Fungi! I often use reconstituted mushrooms as a soup base and I always use the reconstituted water. I've not had a flu in over 7 years (knock on wood or our woodland friends shall I say!) and I really believe that this is just one of the reasons why. My favorite mushrooms …
mushrooms
Julie’s Spaghetti & Fire Recipe
Spaghetti is one of my favorite Italian dishes! Sometimes I like to play with the recipes and add a little fire to the sauce to really give it a different feel. Ingredients: 1 Tblspn Butter or Tblsn Coconut Oil 1 Yellow Onion or Vivaldi if you can find them - finely diced 2 Garlic Cloves - Minced 4-5 Roma Tomatoes - diced 1 can Muir Glen Fire Roasted diced Tomatoes - sometimes I chop these extra so it's not so chunky 4 Crimini Mushrooms - Sliced Thin 4 Button Mushroom - Sliced Thin Large Handful Kalamata Olives - halved 1 Tablespoon chopped parsley 1 teaspoon Red Pepper Flakes - add more if you like more fire 1/4 cup heavy cream Parmesan Cheese Sea Salt & Pepper Few Basil Leaves- Chopped Bay Leaf if you like a …
