This was put out last year for flu season and it's back because it's true and can help you keep your immune system fighting strong! Click on the image to make larger and print out! …
How to Lessen Your Chances of Getting The Flu This SeasonRead More
prevention
Some of My Favorite A’s
These are just a few of the A's that I love so much! Each A is a gift to my Palette and makes me oh so happy knowing that some of the seriously nutritious foods I eat begin with the very first letter in our Alphabet! Almonds- A handful a day helps you receive about of quarter of your daily nutrients like calcium, magnesium, manganese, copper, potassium, selenium and they are high in fiber. Don't be concerned about the percentage of fat when label checking, almonds contain mostly healthy fat, the unsaturated kinds. They have been rumored to be good for your heart due to the Vitamin E content and good for your colon. It's also been mentioned that Almonds help give you a flat tummy! With those kinds of rumors, I think a handful a day is a good decision. Apples- When you …